Emotional Freedom Technique Workshop

EFT Workshop at Actionable Canada Conference.  

Discover the research done on EFT tapping, the neuroscience behind how it works and the most effective way to use EFT for optimal results.  Follow along and try EFT for yourself! 

Emotional Freedom Technique acupressure tapping sample at the Toronto Yoga Conference.  Try it for yourself!  Tap along to reduce cortisol and stress levels. 

Bilateral stimulation of the brain can be very effective for calming the mind, nervous system regulation and consolidating of memories.  Try this Figure 8, bilateral, psychosomatic exercise for yourself!