Workshops

Are you ready to elevate your energy and shift your state of mind? Join Carol Cowan, Yoga Teacher, Registered Social Worker and Psychotherapist,  for a transformative 3-hour workshop where you’ll discover the powerful practice of Emotional Freedom Technique (EFT). Learn how to tap into the healing power of acupressure points to reduce stress, improve emotional well-being, and create lasting positive change in your life. EFT is a psychological form of acupressure/acupuncture that is an evidence-based form of treatment for stress and anxiety and has been show to reduce cortisol levels. 

In this workshop, you'll:

• Discover the Neuroscience: Learn how acupressure and EFT taps into the brain’s ability to rewire and heal.
• Practical Tools & Techniques: Walk away with actionable steps you can use daily to transform your energy, emotions and belief systems.
• Shift Your State of Mind: Gain clarity, release blocks, and elevate your energy for a more empowered life.

Whether you're looking to release stress, improve emotional balance, or simply enhance your mindset, this workshop will equip you with the knowledge and tools you need to start your journey of transformation.

Saturday June 21st from 1pm-4pm in the Yoga Studio at The Club at White Oaks in the in Niagara-on-the-Lake 

Cost is $150 per person

Email carol@spiritualcoachcarol.com with questions

Spaces are limited—reserve your spot today! Call the Club Desk at 905-688-2550

https://www.whiteoaksresort.com/niagara-fitness-club.html

In today’s high-pressure environments, managing stress isn’t optional—it’s essential. This experiential workshop introduces evidence-based practices including EFT (Emotional Freedom Technique), acupressure tapping, somatic grounding, and trauma-sensitive meditation. These techniques calm the body and mind, helping participants cultivate sustainable coping strategies that improve wellbeing and productivity. This is a deeply practical and accessible training for all levels.

Outcomes: Reduced anxiety, improved focus, self-regulation skills, trauma-informed stress reduction

Format: 90-minute intro / Half-day immersion / Ongoing series

Investment: $1,500 – $4,500 depending on format 

In this powerful and practical workshop, participants will learn science-backed tools rooted in the neuroscience of trauma, emotional regulation, and behavior change. Through guided practices, reflective exercises, and experiential learning, I help teams build awareness of how unprocessed stress impacts focus, communication, and team dynamics—and how to shift toward resilience. Participants will walk away with concrete skills to regulate their nervous system, improve emotional intelligence, and respond to challenges with clarity rather than reactivity. Ideal for leaders, HR professionals, educators, and healthcare teams.

Outcomes: Improved emotional regulation, decreased burnout risk, trauma-informed leadership, nervous system resilience. 

Format: Half-day / Full-day workshop

Investment: $2,500 – $5,000 depending on customization and duration

This accessible, science-informed workshop is designed for busy professionals who need practical, effective tools to recharge during the workday. Participants will learn simple yoga poses they can do right at their desk—no mat or special clothing required—along with powerful breathing techniques like the 4-7-8 breath and box (square) breathing to calm the nervous system, reduce anxiety, and restore clarity. We’ll also explore short, guided meditations that can be practiced on a lunch break or between meetings to reset mental focus and improve emotional balance. This workshop empowers employees to take control of their wellbeing, even in high-demand environments.

Outcomes: Enhanced focus and mental clarity, reduced stress and physical tension, improved workplace mood and presence

Format: 60–90 minute live workshop (virtual or in-person)

Investment: $1,000 – $2,500 depending on group size and customization